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Here's something the spine desperately wants you to know: it did not evolve to sit in an office chair for eight hours, stare at a screen, and call it a day. Your spine was designed for far more than simply moving forward and backward. It is meant to bend, extend, rotate, side-bend, and adapt continuously to the demands of daily life.. When practiced with awareness and appropriate guidance, yoga is one of the few disciplines that truly honors the spine's full range of motion.

Anita came to me after a long and difficult journey toward motherhood. She already had a baby girl conceived through IVF, and the entire process had been physically and emotionally very demanding for her. She shared that she was also struggling with anxiety, and although she had tried yoga before, it never felt supportive for her. In fact, it often left her feeling more tense and disconnected. She told me she would give yoga one final chance. Also she wanted to have more than