Yoga Therapy

Service Description

Painful menstruation & irregular cycles - personalized yoga and guidance to relieve discomfort and support hormonal balance. Fertility support - gentle, therapeutic yoga to enhance reproductive health Perimenopause & Menopause symptoms - support whole-body & mind wellbeing Spine & back pain therapy - posture, core stability, and gentle spinal exercises Nervous system & energy regulation - practices to calm stress, improve sleep, and restore vitality Safe and effective movement - regain freedom of movement, prevent injuries, and increase body awareness Personalized private sessions - learn your own practice safely before joining group classes or practicing at home